>>7140533Before you do anything get therapy and find out what you're using beating off as a coping mechanism for.
>therapy bad!If you masturbate 10-15 times a day you have some sort of underlying trauma you're repressing.
Once you're aware of what need you aren't meeting, take steps to resolve it. Either by pursuing more positive fulfilment of the need or by using less shameful (from your perspective, nothing wrong with healthy masturbation) coping mechanisms
Stop masturbating in bed, I can't stress how helpful it has been for me to wake up and immediately get out of bed. I do this by making a cup of tea when I wake up but you could do other things too.
I've heard that some guys only masturbating with mental imagery rather than by looking at porn. I've definitely found that this gives less of a shameful feeling but that orgasming is less spontaneously achieved than with normal fapping.
Finally just know that you aren't alone with this behaviour. Lots of guys use masturbation as a coping mechanism. The absolute crucial first step to recovery for anything is to remove the shame you feel from it by talking about it with someone you trust. Good luck anon.
