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HOW DO I FUCKING GAIN WEIGHT FUCK

Anonymous Sun 16 Oct 2022 01:14:08 No.7611883 View View Reply Original Report

Quoted By: >>7611886 >>7611893 >>7611910 >>7611918 >>7611939 >>7612151 >>7612542 >>7612707 >>7612726 >>7613215 >>7614216 >>7617086 >>7617139 >>7617179 >>7617202 >>7617265

picrel @ 73kg

i’ve been tossing and turning between 72-75kg for months now, my meal prep is
>protein shake in the morning
>chicken breast & baked potato
>spaghetti bolognese
>protein cookie before gym
>dinner (whatever it is)
>protein shake after

i know i have big potential if i got to around 85, but jesus fucking christ it’s frustrating

Anonymous

Anonymous Sun 16 Oct 2022 01:14:38 No.7611886 Report

Quoted By: >>7612730

>>7611883
You tell me

Anonymous

View Same Google ImgOps iqdb SauceNAO EC2EDCC0-1DC4-40BF-A76E-980764C2 (...).jpg, 23KiB, 500x500

Anonymous Sun 16 Oct 2022 01:15:43 No.7611893 Report

Quoted By:

>>7611883
FUCK THIS WAS SUPPOSED TO BE ON FIT

anyways while im here fuck aew

Anonymous

Anonymous Sun 16 Oct 2022 01:17:19 No.7611905 Report

Quoted By: >>7611920

hate people like you who take pics at the gym. you're a faggot

Anonymous

Anonymous Sun 16 Oct 2022 01:17:52 No.7611910 Report

Quoted By: >>7611920

>>7611883
Height?

Anonymous

Anonymous Sun 16 Oct 2022 01:18:57 No.7611918 Report

Quoted By: >>7611935

>>7611883
Just eat more. Seriously just eat until you are nearly throwing up. The amount you can eat will slowly increase if you keep doing this, as well as gains. Also do you only have a protein shake in the morning? You should have your biggest meal in the morning.

Anonymous

Anonymous Sun 16 Oct 2022 01:19:07 No.7611920 Report

Quoted By: >>7611932

>>7611910
6’0 exact

>>7611905
seethe and dilate faggot

Anonymous

Anonymous Sun 16 Oct 2022 01:20:45 No.7611932 Report

Quoted By: >>7611937 >>7611974 >>7617307

>>7611920
>6’0 exact
Bullshit. No way you're that tall and only 160 lbs if you actually are the dude in the picture.

Anonymous

Anonymous Sun 16 Oct 2022 01:21:06 No.7611935 Report

Quoted By: >>7612712

>>7611918
yeah, i find it insanely hard to put on heavy meals in the morning. i usually have to eat like a competitive eater with the chewing n then swallowing with water because i've always struggling with getting shit down HH

Anonymous

Anonymous Sun 16 Oct 2022 01:21:20 No.7611937 Report

Quoted By:

>>7611932
this

Anonymous

Anonymous Sun 16 Oct 2022 01:22:10 No.7611939 Report

Quoted By:

>>7611883
nice larping, anon. you almost fooled me.

Anonymous

View Same Google ImgOps iqdb SauceNAO 67800111-6597-4769-9419-FBCC6721 (...).jpg, 981KiB, 1170x2104

Anonymous Sun 16 Oct 2022 01:24:53 No.7611974 Report

Quoted By: >>7612505 >>7617318

>>7611932
could just be a filter making me look bigger, but genuinely i don’t know how either. i think i just have very good genetics. but unintentionally thanks anon HH

Anonymous

Anonymous Sun 16 Oct 2022 01:42:04 No.7612151 Report

Quoted By: >>7612531

>>7611883
How are you training? I was in same situation stuck at 75kg doing dumbbell bodybuilding workouts until I started doing barbell squats, deadlifts and power cleans and after a year I'm up to 87kg eating the same amount of food

Anonymous

Anonymous Sun 16 Oct 2022 02:29:02 No.7612505 Report

Quoted By: >>7612531

>>7611974
You look like shit.

Anonymous

Anonymous Sun 16 Oct 2022 02:33:08 No.7612531 Report

Quoted By: >>7612544 >>7612579

>>7612505
post physique

>>7612151
can only really do deadlifts out of those lifts (just due to having shitloads of surgeries when i was younger). I think I do need to start doing more compound lifts though.

Anonymous

Anonymous Sun 16 Oct 2022 02:34:30 No.7612542 Report

Quoted By:

>>7611883
eat lots of goyslop

Anonymous

Anonymous Sun 16 Oct 2022 02:34:56 No.7612544 Report

Quoted By:

>>7612531
Kek what a sickly bitch

Anonymous

Anonymous Sun 16 Oct 2022 02:39:16 No.7612579 Report

Quoted By: >>7612686

>>7612531
Surgeries for what?

Anonymous

Anonymous Sun 16 Oct 2022 02:53:57 No.7612686 Report

Quoted By: >>7612702 >>7614654 >>7617123

>>7612579
shoot i've had 32 medical procedures
tldr;
born a retard 3 months premature,

24 surgeries were for correcting hips and leg length due to mild cerebral palsy in right leg (had 2 a year, from ages 2 - 14)

2 kidney biopsies (igA nephropathy disease)

2 lung biopsies (chronic lung disease which isn't really prominent now at all but was when i was a kid)

2 calve lengthenings which basically gave me more mobility in my right leg but at the cost of losing my right calf, so basically KWAMRCB

and finally a femur derotation which put a rod in said leg down my femur, and then had another procedure to get the rod out

KWADB

Anonymous

Anonymous Sun 16 Oct 2022 02:55:58 No.7612702 Report

Quoted By: >>7612740

>>7612686
Goddamn dude respect for looking like that after all that. Is chronic pain an issue for you in your day to day?

Anonymous

Anonymous Sun 16 Oct 2022 02:56:44 No.7612707 Report

Quoted By:

>>7611883
ask ojama

Anonymous

Anonymous Sun 16 Oct 2022 02:57:14 No.7612712 Report

Quoted By: >>7612717 >>7612740

>>7611935
Download the MyFitness app and track down your protein and caloric intake. You should try to get at least 3000 calories and 160g of protein a day

Anonymous

Anonymous Sun 16 Oct 2022 02:58:18 No.7612717 Report

Quoted By:

>>7612712
Also there's really no other way but you might want to.look into TRT if you actually wanna get big

Anonymous

Anonymous Sun 16 Oct 2022 02:59:17 No.7612726 Report

Quoted By: >>7612740

>>7611883
Roids

Anonymous

Anonymous Sun 16 Oct 2022 03:00:17 No.7612730 Report

Quoted By:

>>7611886
based

Anonymous

Anonymous Sun 16 Oct 2022 03:01:44 No.7612740 Report

Quoted By:

>>7612702
nah, it's more or less just a mobility issue. so i can't do barbell squats because my balance is completely wonky so i just gotta resort to doing leg press, same issue with doing power cleans n snatches etc. i can do deadlifts because i can at least put a 2.5kg plate under my right foot to kinda equal the balance out.

>>7612712
yeah might do this, always found tracking apps to be a pain but i'll give it a shot thanks fren

>>7612726
see i'd love to go on tren but i'm just worried for my organs n shit with the prior medical stuff, might give it a shot in the future

Anonymous

Anonymous Sun 16 Oct 2022 03:20:11 No.7612882 Report

Quoted By:

You’re not eating enough. Add a weight gainer and eggs + oatmeal

Anonymous

Anonymous Sun 16 Oct 2022 03:58:36 No.7613215 Report

Quoted By:

>>7611883
Just get more tats bro

Anonymous

Anonymous Sun 16 Oct 2022 06:45:47 No.7614216 Report

Quoted By:

>>7611883
There are literally a million websites to calculate exactly what macros you need from a simple google search

Anonymous

View Same Google ImgOps iqdb SauceNAO 1456178199826.gif, 2MiB, 168x200

Anonymous Sun 16 Oct 2022 08:32:26 No.7614654 Report

Quoted By:

>>7612686
Could these be the reasin who can't make gains?

Anonymous

Anonymous Sun 16 Oct 2022 11:33:48 No.7615518 Report

Quoted By: >>7615525

He’s facing Logan Paul at crown jewel Wyatt 6 at survivor series sheamus or gunther (or skipping) at day 1 randy Orton at Royal rumble skipping elimination chamber and facing either Cody or the rock at wrestlemania

Anonymous

Anonymous Sun 16 Oct 2022 11:35:17 No.7615525 Report

Quoted By:

>>7615518
huh what you mean

Anonymous

Anonymous Sun 16 Oct 2022 11:35:54 No.7615528 Report

Quoted By:

Your shoulders look dimes but your neck doesn't look strong enough to support your frame, work on that too.

Anonymous

Anonymous Sun 16 Oct 2022 16:12:18 No.7617086 Report

Quoted By:

>>7611883
cringe

Anonymous

Anonymous Sun 16 Oct 2022 16:17:48 No.7617123 Report

Quoted By:

>>7612686
...and you wonder why you can't put on weight? get some gas you moron

Anonymous

Anonymous Sun 16 Oct 2022 16:18:34 No.7617131 Report

Quoted By:

Stop eating cum

Anonymous

Anonymous Sun 16 Oct 2022 16:19:26 No.7617139 Report

Quoted By:

>>7611883
Why are you asking us lol, go to >>>/fit/

Anonymous

Anonymous Sun 16 Oct 2022 16:24:51 No.7617179 Report

Quoted By:

>>7611883
Lift heavy and eat more calories dumbass lol. Eat fatty red meat instead of lean meats, eat buttery potatoes and most importantly squat and deadlift heavy

Anonymous

View Same Google ImgOps iqdb SauceNAO 1506844255334.jpg, 18KiB, 204x202

Anonymous Sun 16 Oct 2022 16:27:23 No.7617202 Report

Quoted By:

>>7611883
>scrawny
>pasty
>faggot tattoos
>tiny phone looks MASSIVE in his girly hands
>sideways picture like a fucking retard

embarrassing. fuck off you faggot ass midget.

Anonymous

View Same Google ImgOps iqdb SauceNAO literally_me.jpg, 68KiB, 512x384

Anonymous Sun 16 Oct 2022 16:35:05 No.7617265 Report

Quoted By:

>>7611883
If you aren't gaining weight and you aren't getting fat it means you need to increase your caloric intake. Muscle increases your BMR more than fat does and so the amount of calories it took you to reach 72-75 and stay there simply isn't enough. Try increasing your intake by 500 calories for a month. You might notice you are getting a little soft at first, but if your routine is on point and your sleep schedule is solid you will notice that start to come off. Lean bulking is always way harder than cut&bulk, but if you stick to it you are less likely to end up a bloatlord or covered in stretchmarks.

Also mirin that vascularity. Even with the potato phone res it is visible. yagmi

Anonymous

Anonymous Sun 16 Oct 2022 16:40:20 No.7617307 Report

Quoted By:

>>7611932
I'm 6"1 and fluctuate between 145-150 lbs. I was around 190 when I was an alcoholic years ago but stopped drinking (so much). Maybe OP should become an alcoholic?

Anonymous

Anonymous Sun 16 Oct 2022 16:41:55 No.7617318 Report

Quoted By:

>>7611974
You already look better than 90% of the population. Stop whining.

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