>>7618667Melatonin with magnesium worked well for me until I got prescription shit to help me sleep. Also a trick to falling asleep, instead of counting sheep (assuming anyone actually does that), pick a topic, lets say animals, and then go through the alphabet from A-Z thinking of one that starts with each letter. That used to work for me, I think when you get stumped on one, your mind starts to wonder and helps you fall asleep.
