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My arms are fucked

Anonymous Sat 10 Dec 2022 17:59:06 No.8209461 View View Reply Original Report

Quoted By: >>8209472 >>8209491 >>8209706 >>8211009

Sheamus has a whole series where he works out with wrestlers. Austin was hammer curling 100 pound dumbbells for reps, fuck that guy . The pump I got was uncanny. Recommended for gym chads

https://youtu.be/eLGSfhRYGxs

Anonymous

Anonymous Sat 10 Dec 2022 18:01:58 No.8209472 Report

Quoted By: >>8209914 >>8211336

>>8209461
The Kross and Scarlett one was really good for building 'functional strength' as well as stamina.
Didn't watch this one yet.

Anonymous

Anonymous Sat 10 Dec 2022 18:05:03 No.8209491 Report

Quoted By: >>8209621 >>8209698

>>8209461
I used to do the John Cena's videos stretches a lot but lately I stopped. Really should get back to it because I have gotten a lot stiffer ever since I stopped.

Anonymous

Anonymous Sat 10 Dec 2022 18:27:31 No.8209621 Report

Quoted By:

>>8209491
watching the cena one now. dudes weird.

Anonymous

View Same Google ImgOps iqdb SauceNAO 1661360844208473.jpg, 4KiB, 249x157

Anonymous Sat 10 Dec 2022 18:37:52 No.8209694 Report

Quoted By: >>8209704

I watched theory put about the same weight I do on for curl warmups and I was like "okay cool" and then he said 50 reps, wtf. dude has insane arm endurance

Anonymous

Anonymous Sat 10 Dec 2022 18:39:18 No.8209698 Report

Quoted By:

>>8209491
Sauce?

Anonymous

Anonymous Sat 10 Dec 2022 18:40:31 No.8209704 Report

Quoted By:

>>8209694
I did it last night but I had to drop it down to 20 pounds curling. I was crying for the warm up

Anonymous

Anonymous Sat 10 Dec 2022 18:40:39 No.8209706 Report

Quoted By: >>8209757 >>8211035

>>8209461
Whatever happened to the Wellness Policy?

Anonymous

Anonymous Sat 10 Dec 2022 18:45:03 No.8209757 Report

Quoted By:

>>8209706
>Tell me you don’t work out without telling me you don’t work out

Anonymous

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Anonymous Sat 10 Dec 2022 19:07:51 No.8209914 Report

Quoted By: >>8210254

>>8209472
It was good but also
>Doing planks with additional weight.
What a fucking dumpster fire of a move.

Anonymous

Anonymous Sat 10 Dec 2022 19:51:56 No.8210254 Report

Quoted By: >>8211158

>>8209914
Why?

Anonymous

Anonymous Sat 10 Dec 2022 21:17:49 No.8211009 Report

Quoted By:

>>8209461

Anonymous

Anonymous Sat 10 Dec 2022 21:20:23 No.8211035 Report

Quoted By:

>>8209706
He is heel so he doesn't follow it

Anonymous

Anonymous Sat 10 Dec 2022 21:32:33 No.8211158 Report

Quoted By:

>>8210254
Static planks are terrible to begin with. Added weight to elbows - weight goes directly to shoulder and shoulder blades. Additional risk of hurting your spine if you slip. Your only gonna hurt your back doing this, you be better off doing something else. Like alternating superman planks/"bird dogs" in planks and lifted back extensions

Anonymous

Anonymous Sat 10 Dec 2022 21:33:23 No.8211169 Report

Quoted By:

I would like to see Kevin Nash's work out routine next.

Anonymous

Anonymous Sat 10 Dec 2022 21:46:56 No.8211336 Report

Quoted By:

>>8209472
I want Kross as my personal trainer.

https://m.youtube.com/watch?v=r5dUDs3uBBU

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