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Anonymous Fri 16 Dec 2022 15:55:44 No.8271561 View View Reply Original Report

Quoted By: >>8271574 >>8271806 >>8271904 >>8271952 >>8272000 >>8272034 >>8273608 >>8276819

It's been a while boys. Post your routines, supplements, dream wrestler physiques (pic related) and anything related to working out. Currently finishing my last set of seated calf raises. Fridays are my leg days.

Anonymous

Anonymous Fri 16 Dec 2022 15:57:15 No.8271574 Report

Quoted By: >>8272112

>>8271561
currently im lifting a double cheeseburger directly into my mouth, will update the results

Anonymous

Anonymous Fri 16 Dec 2022 16:32:36 No.8271806 Report

Quoted By:

>>8271561
Currently I'm ○¥£¿□ a lot. Of compund lifts a nd stiff like that. I run on a p<@^& ₩¥ legs schedule with a vreak °●{\| I $[ throu○■} ° oog them with Sund°}• off all the time.

Anonymous

Anonymous Fri 16 Dec 2022 16:49:34 No.8271904 Report

Quoted By: >>8271937

>>8271561
I'm 6' and around 141lbs, got out of drug rehab about a week ago. Need to get my sleep back to normal somewhat but I am gonna be fucking jacked once I start lifting since I have like no bodyfat right now. Was doing hard ass manual labor like a month ago so still kind of in shape. Don't do massive doses of benzos and dissociatives and opiates kids. Although it is based.

Anonymous

Anonymous Fri 16 Dec 2022 16:49:42 No.8271906 Report

Quoted By: >>8272112

The only thing I do is max the fuck out 5x a week. Preworkout is meth. Low reps, max weight. If I don't injure myself, I didn't do it right

Anonymous

Anonymous Fri 16 Dec 2022 16:54:36 No.8271937 Report

Quoted By: >>8271975

>>8271904
I'm 6' and was 135lbs a couple of years ago. If you could even get get up to 170lbs you will feel a lot better and a lot more confident for it.

Anonymous

View Same Google ImgOps iqdb SauceNAO 4a9a74ff5da1a9c57761f76c5b716532.jpg, 124KiB, 739x945

Anonymous Fri 16 Dec 2022 16:56:31 No.8271952 Report

Quoted By: >>8272112

>>8271561
Just finishing an impromptu deload week (hurt my shoulder the other week)

Trying to hit 200lb bench by the end of the year, currently at 195. I definitely can do it, just want it to be clean.

Currently cutting, so I'm eating about 1600cal and 160g of protein. Mostly chicken, broccoli, steak and yogurt. Down about 6lbs in 2months, lifts have not gone down.

Supplements
Creatine
Zinc
Magnesium
Vit D
Biotin
Lecithin
Once a day multiple vitamin

I think pic related is my goal physique. Pretty sure he is roiding or sarming now, but this is obtainable natty. I think I'll be there by the end of next year

Anonymous

Anonymous Fri 16 Dec 2022 16:58:56 No.8271975 Report

Quoted By: >>8273628

>>8271937
>If you could even get get up to 170lbs you will feel a lot better and a lot more confident for it.
Oh I will easily, I'm naturally kind of chubby. A year ago I was 195lbs. The hard work type of physical jobs I had + depression + a fuckton of drugs fucked my shit up pretty fast.

Anonymous

Anonymous Fri 16 Dec 2022 17:02:04 No.8271994 Report

Quoted By: >>8272112

I'm 5'7 and 145lbs. About 6 or 7 months ago I was in decent shape. Did all my compounds with some isolated movements. Only supplements I took was creatine.

I recently got back into it. Sucks being weaker but hey got start back somewhere

Anonymous

Anonymous Fri 16 Dec 2022 17:02:36 No.8272000 Report

Quoted By:

>>8271561
Shibata going from that concussion to super great shape is a great motivation

Anonymous

Anonymous Fri 16 Dec 2022 17:06:06 No.8272034 Report

Quoted By:

>>8271561
has anyone here ever trained le Gotch Bible?

Anonymous

Anonymous Fri 16 Dec 2022 17:11:04 No.8272080 Report

Quoted By: >>8272250

DDP Yoga

Anonymous

Anonymous Fri 16 Dec 2022 17:14:12 No.8272112 Report

Quoted By: >>8275034

>>8271574
>>8271906
DIMES

>>8271952
>>8271994
underaged midgets falling for the 1 gram per bodyweight, 500 cal over/under, multivitamin / creatine, adding the bar to your lift progression memes.

Anonymous

Anonymous Fri 16 Dec 2022 17:31:35 No.8272250 Report

Quoted By:

>>8272080
I really do want to get into yoga. I can already feel my body getting stiff and I want to avoid injury/be really mobile when I'm old

Anonymous

View Same Google ImgOps iqdb SauceNAO Screenshot_20221213_085425_Samsu (...).jpg, 758KiB, 903x2828

Anonymous Fri 16 Dec 2022 18:43:20 No.8272940 Report

Quoted By: >>8273705 >>8276033

Thoughts on my routine? On leg day I do more and I do cardio 2-3 times a week

Anonymous

Anonymous Fri 16 Dec 2022 19:56:15 No.8273608 Report

Quoted By:

>>8271561
you think its natty? Lol

he and his wife are pumped full of chemicals

Anonymous

Anonymous Fri 16 Dec 2022 19:58:01 No.8273628 Report

Quoted By:

>>8271975
Ahh ok, I had just assumed you were a naturally skinny person like me. People thought I had an eating disorder when I was growing up but now I'm sitting at a cozy 180lbs

Anonymous

Anonymous Fri 16 Dec 2022 20:06:27 No.8273705 Report

Quoted By: >>8274976

>>8272940
cut all biceps tricep, forearm workouts. just do the chest back and leg workouts. take the shoulder workouts and divide them into your 3 days. shoulders are small and heal quickly and are the hardest muscles to grow if you are natty. also eat like a monster CLEAN, and you only need about 100g protein a day. 1g per bodyweight has too much diminishing returns past 100g on growing muscles its a just a trick to get you to buy protein powder. eggs eggs eggs yolk included

Anonymous

Anonymous Fri 16 Dec 2022 22:34:31 No.8274976 Report

Quoted By: >>8274987

>>8273705
Do NOT listen to this anon. Biceps/triceps are insanely important to avoid looking duel.

Good routine, I would replace forearms with abs. That's another muscle group you need to train hard.

Anonymous

Anonymous Fri 16 Dec 2022 22:35:33 No.8274987 Report

Quoted By:

>>8274976
DYEL** not duel

Anonymous

Anonymous Fri 16 Dec 2022 22:39:31 No.8275034 Report

Quoted By:

>>8272112
It works man. It's not a meme. I was making gains. I responded pretty decent to creatine and I was getting in about .7-8 grams a protein per body pound. Also stood in a calorie surplus. This is textbook gains. What is your spicy bioscience secret? Turkesterone?

Anonymous

Anonymous Fri 16 Dec 2022 22:40:40 No.8275048 Report

Quoted By:

I do no exercise except fucking and I’ll be dead by 60

Anonymous

Anonymous Sat 17 Dec 2022 00:18:20 No.8276033 Report

Quoted By:

>>8272940
Too many exercises to keep track of, IMO. The simpler the routine the better

Anonymous

Anonymous Sat 17 Dec 2022 01:20:50 No.8276819 Report

Quoted By:

>>8271561
I just watch the rocky movies and do the same he does

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