>>8748622On top of what the other guys said, the production values are off-putting. Maybe its just my copy, but some of the text is barely legible due to shitty printing. All the pictures are in black-and-white, which I thought publishers had left behind by the 00s.
As for the content, some of the workout information is alright but he gives an insight to why he had at least two (that I know of) quad injuries - he states that he doesn't do some leg exercises because he "doesn't want a butt like J-Lo". That probably resulted in a hamstring imbalance. Lance Storm's advice is unironically much better for beginners and intermediates.
The autobiographic sections are a mix of some original info but also the same old history whitewashing that came in from 2001 onwards.
