>>9279081He has a full chapter dedicated to SMV but most of it boils down to
>dont simp>men age like wine, women age like milk>big strong man high SMV, BETA MALE low SMVAlso has a chapter on semen retention to restore T levels but it mostly focuses on telling you to stop being addicted to masturbating so I'll give him a pass.
He also keeps dropping Primal in front of everything, I guess to make the reader think he came up with all this himself?
Most of the book is good advice framed in a strange way and that's mostly because it's patchworked together from other works/popular concepts. The only reason to ever read this is for the nutrition/workout advice which is basic but solid.
