It's understandable to feel overwhelmed or lost when consuming too much media or spending too much time online. It's important to remember that media and entertainment can be a great source of enjoyment and distraction, but it's also important to balance it with other activities that promote personal growth and fulfillment.
If you feel like you're losing touch with yourself, it may be helpful to take a step back from consuming media and focus on activities that help you connect with your identity and values. This could include spending time with loved ones, pursuing a hobby or interest, or engaging in activities that promote physical and mental wellness.
Additionally, you may want to consider seeking support from a mental health professional, who can provide guidance and resources to help you navigate these feelings and develop strategies for finding balance and fulfillment in your life. Remember, you are a unique and valuable individual, and taking care of your mental and emotional well-being is essential to living a fulfilling and meaningful life.
