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Anonymous Wed 05 Apr 2023 07:44:02 No.9656353 View View Reply Original Report

Quoted By: >>9656359 >>9656360 >>9656376 >>9656382 >>9656390 >>9656550 >>9656667 >>9657045

[Sad News] My Lower Back (32) hurts

Anonymous

Anonymous Wed 05 Apr 2023 07:45:06 No.9656359 Report

Quoted By:

>>9656353
That's what happens when you've been assraped by a pack of NIGGERS

Anonymous

Anonymous Wed 05 Apr 2023 07:45:07 No.9656360 Report

Quoted By:

>>9656353
Same

Anonymous

Anonymous Wed 05 Apr 2023 07:47:13 No.9656366 Report

Quoted By: >>9656381 >>9656384 >>9656903 >>9656993

Is there anyone here under 25 years old?

Anonymous

Anonymous Wed 05 Apr 2023 07:47:47 No.9656371 Report

Quoted By: >>9656383

>drive to work 30 mins
>manual labor for 8 hours
>nothing
>drive home 30 mins
>excruciating back and leg pain getting out of the car
>hobble into bed
life sucks

Anonymous

Anonymous Wed 05 Apr 2023 07:48:36 No.9656376 Report

Quoted By:

>>9656353
Mine's not too bad after deadlifting. I don't anymore but my schizo theory is the muscles there now how to move my back now so I don't really get back pain. I should try deadlifting again though that was fun

Anonymous

Anonymous Wed 05 Apr 2023 07:49:00 No.9656381 Report

Quoted By:

>>9656366
Sup Ojama, why do you want to check out how many young guys are here?

Anonymous

Anonymous Wed 05 Apr 2023 07:49:08 No.9656382 Report

Quoted By:

>>9656353
do boomers really?

Anonymous

Anonymous Wed 05 Apr 2023 07:49:12 No.9656383 Report

Quoted By:

>>9656371
Stretch before work and stop eating like shit

Anonymous

Anonymous Wed 05 Apr 2023 07:49:18 No.9656384 Report

Quoted By:

>>9656366
Me

Anonymous

Anonymous Wed 05 Apr 2023 07:50:20 No.9656390 Report

Quoted By:

>>9656353
Lift weights and do stretches/yoga. Tightness in your legs can cause lower back issues

Anonymous

Anonymous Wed 05 Apr 2023 08:25:01 No.9656550 Report

Quoted By: >>9656559 >>9656589 >>9656898 >>9656976

>>9656353
How do you avoid this fate? My dad is practically crippled by his back and apparently my granddad had a bad back too. Yoga?

Anonymous

Anonymous Wed 05 Apr 2023 08:26:45 No.9656559 Report

Quoted By:

>>9656550
Yoga is good, also just don't be a weak fag

Anonymous

Anonymous Wed 05 Apr 2023 08:33:47 No.9656589 Report

Quoted By: >>9656976

>>9656550
stretching and lifting with your knees

Anonymous

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Anonymous Wed 05 Apr 2023 08:50:24 No.9656667 Report

Quoted By:

>>9656353
[Sadder news] My guts (30) is aching like hell because IBS and constipation are having a handicap squash match with it.

Anonymous

Anonymous Wed 05 Apr 2023 09:30:43 No.9656898 Report

Quoted By:

>>9656550
Unironically try DDP Yoga, it worked pretty well for me.

Anonymous

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Anonymous Wed 05 Apr 2023 09:31:26 No.9656903 Report

Quoted By:

>>9656366
I'm 24.

Anonymous

Anonymous Wed 05 Apr 2023 09:47:55 No.9656976 Report

Quoted By:

>>9656550
it's literally all stretching. just stretch before you do anything physical.
also, like >>9656589 said, don't lift with your back. if you haven't worked out a day in your life, practice lifting with your legs, lifting with your back will fuck you up big time.

Anonymous

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Anonymous Wed 05 Apr 2023 09:52:09 No.9656993 Report

Quoted By: >>9657034

>>9656366
I'm 23 but I have no prospects so I stay here

Anonymous

Anonymous Wed 05 Apr 2023 10:00:12 No.9657034 Report

Quoted By:

>>9656993
Same. The world doesn't have much in it for people who don't already have things.

Anonymous

Anonymous Wed 05 Apr 2023 10:01:49 No.9657045 Report

Quoted By: >>9657057

>>9656353
I've had a similar problem but I play video games for 10+ hours while sitting hunched over on the floor. I've started to sit in a chair now to alleviate this.

Anonymous

Anonymous Wed 05 Apr 2023 10:03:44 No.9657057 Report

Quoted By: >>9657078

>>9657045
>just discovering chairs
Are you a shoot caveman?

Anonymous

Anonymous Wed 05 Apr 2023 10:07:22 No.9657078 Report

Quoted By:

>>9657057
I sleep on the floor too. I just wake up and grind life away, then roll back over.

Anonymous

Anonymous Wed 05 Apr 2023 10:13:47 No.9657102 Report

Quoted By:

Always wondered if the Japanese futons are more comfortable than mattresses, they don't look like they offer much back support

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