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Any /fit/bros on /pw/?

Anonymous Wed 12 Apr 2023 23:38:36 No.9768788 View View Reply Original Report

Quoted By: >>9768928 >>9768935 >>9768945 >>9769180 >>9770554 >>9771221 >>9771492 >>9771510

Poorfag here trying to get in shape. Got the PF $10 membership (kek) and made an appointment with their trainer to put a plan together only to find out when I got there that they currently don't have a trainer. Picrel is what I'm hoping to achieve any suggestions/recommendations for a workout plan?

Anonymous

Anonymous Wed 12 Apr 2023 23:46:48 No.9768899 Report

Quoted By: >>9768914 >>9769157 >>9769974

What weight are you starting out at?

Load up on whey protein. Eat a shit ton of eggs and baked chicken.

Find your max weight on any machine or free weight. Subtract 30 lbs from it and bust out higher reps.

Anonymous

Anonymous Wed 12 Apr 2023 23:47:49 No.9768914 Report

Quoted By:

>>9768899
Also don't take a rest day for the first few weeks till going to gym becomes a habbit.

Anonymous

Anonymous Wed 12 Apr 2023 23:48:27 No.9768920 Report

Quoted By: >>9768966 >>9769157

eat better and get on the treadmill or you won't be able to see the progress

Anonymous

Anonymous Wed 12 Apr 2023 23:49:03 No.9768928 Report

Quoted By:

>>9768788
Learn the form of the basic barbell lifts on youtube (bench, squat, deadlift, row, overhead press, practice with a broomstick or something) then do one of the many free novice programs on the internet, Greyskull LP is good.
It's going to take a while so learn to enjoy it.

Anonymous

Anonymous Wed 12 Apr 2023 23:49:56 No.9768935 Report

Quoted By:

>>9768788
How fat are you?

Anonymous

Anonymous Wed 12 Apr 2023 23:50:02 No.9768937 Report

Quoted By:

you're never going to look like him unless you get on gear

Anonymous

Anonymous Wed 12 Apr 2023 23:50:41 No.9768945 Report

Quoted By: >>9769157

>>9768788
They also don’t have free bar weights that you’re going to need for your goal body. If you’re brand new, do SS/Stronglifts for a few months until you plateau. By then you’ll know what works and get more comfortable with the equipment at the gym and you’ll be able to put together your own program.

Also get out of PF as soon as you can. Even an Anytime Fitness (they’re like 60 a month usually) is good enough.

Anonymous

Anonymous Wed 12 Apr 2023 23:52:22 No.9768966 Report

Quoted By: >>9769157

>>9768920
Yup. See new fags in gym all the time that ignore cardio. They lift weights don't make any progress and eventually quit.

I do my cardio before lifting but lots of folks swear by doing treadmill after lifting.

Anonymous

Anonymous Thu 13 Apr 2023 00:05:17 No.9769157 Report

Quoted By:

>>9768899
>What weight are you starting out at?
240lbs.
>Load up on whey protein.
Bought some and vomited within 20mins of drinking it. Are there any option that won't tear my stomach up or should I just stick with eggs and chicken?
>>9768945
>They also don’t have free bar weights that you’re going to need for your goal body.
I'm trying to squirrel away some money for and adjustable bench and a power rack, I already have some dumbells is there anything else I should be looking for?
>>9768920
>>9768966
I used to jog 4 miles every Sat & Sun before covid shit made everything crazy at work. Should I just go back to doing that or try something more intense?

Anonymous

Anonymous Thu 13 Apr 2023 00:06:35 No.9769180 Report

Quoted By:

>>9768788
>Any /fit/bros on /pw/?
LMFAO

Anonymous

Anonymous Thu 13 Apr 2023 00:38:43 No.9769974 Report

Quoted By:

>>9768899
no thanks

Anonymous

View Same Google ImgOps iqdb SauceNAO FoR9aeKaQAEJaSU.jpg, 588KiB, 1717x1866

Anonymous Thu 13 Apr 2023 00:50:34 No.9770349 Report

Quoted By:

>tfw I saw the pic and thought Miro was back.

Anonymous

Anonymous Thu 13 Apr 2023 00:59:56 No.9770554 Report

Quoted By: >>9770590

>>9768788
Planet Fitness is unironically the best gym I have ever been to in the $10-$60 per month price range. It’s clean, all the equipment works, is smooth, is never missing attachments, and the crowd generally just goes to workout in peace.

You don’t need a trainer unless have absolutely zero personal accountability and/or motivation. Just find a routine online and follow it. I personally enjoy doing chest/triceps, back/biceps, legs, rest, and repeat. I do cardio everyday that I have energy for it, which is usually about 20-60 minutes 5x per week.

Anonymous

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Anonymous Thu 13 Apr 2023 01:01:54 No.9770590 Report

Quoted By:

>>9770554
Also, you don’t need any fucking supplements. Just eat healthy-ish and get minimum 7 hours of sleep every night. Sleep is so important.

Anonymous

View Same Google ImgOps iqdb SauceNAO C43F542A-C5F2-453B-84C6-00AEA95E (...).jpg, 773KiB, 1576x2100

Anonymous Thu 13 Apr 2023 01:25:27 No.9771221 Report

Quoted By:

>>9768788
Yes, I’m a shoot acsm CPT to boot so I’ll give you some free advice so you can save a dollar. PF is fine for basic body composition, to begin all the isolation machines are your friends. You can progressive overload these but never go over a 5 rep max. Start with about 12 reps at 45% of your 1rm (you can calculate your estimated max online) and progress from there. You can move on to dumbbell movements once you feel comfortable with machines and then use machines for solely hypertrophy, focusing on dumbbell and smith machines for strength training. Try to avoid too much too soon, you won’t need much stimulation in the beginning for muscle growth but this has diminishing returns so you’ll find yourself increasing frequency and intensity in your workouts. Push Pull Legs is the easiest split to follow and try your best to be consistent with this schedule. Good luck brother dude, eat your vitamins and say your prayers, jack.

Anonymous

Anonymous Thu 13 Apr 2023 01:34:33 No.9771492 Report

Quoted By:

>>9768788
I got a job in a warehouse that involves lifting boxes and got super strong just from that. 5 foot 5, 243 lbs. I have a small gut from drinking beer but am thinking about cutting it out for this summer.

Anonymous

Anonymous Thu 13 Apr 2023 01:35:07 No.9771510 Report

Quoted By:

>>9768788
steroids

Anonymous

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Anonymous Thu 13 Apr 2023 02:19:01 No.9772509 Report

Quoted By:

Thanks frens

Anonymous

Anonymous Thu 13 Apr 2023 02:40:10 No.9772810 Report

Quoted By:

Starting Strength. Actually read it. You will be strong, or prove you didn't read it. It's pretty binary.

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