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Your body is fine for the first time since you don't know when. Your spirit are recovering in due time. Back to the fundamental
The Fiery Hawk Dance is harder without your spirit. You haven't much success with your meditation, still adapting to the incorporation of Fighting Spirit in the technique.
Nevertheless, your body generates <span class="mu-s"><span class="mu-r">Qi and Blood</span> threads. They're spinned around the frames ericted by your fortuitous previous encounter.
You estimate that your Ear Aperture is around half-full. Once again, due to the acceleration of cultivation speed, it means the harder part of this minor realm cultivation is now behind you.
In your free time, you carefully studied the Martial scroll.
At first, the writing make no sense, despite your literacy training.
That is until you have the bright idea to circulate your Qi in the treasure scroll. Now, upon seeing the scroll, you hear the words of advice of a wise master.
One sentence at a time. One sentence a day.
"<span class="mu-s"><span class="mu-i">Hold the stance. Half an hour every day.</span></span>"
"<span class="mu-s"><span class="mu-i">Feet shall look at the same direction.</span></span>"
"<span class="mu-s"><span class="mu-i">Down. Lower. You should hold glasses of water full to the rim without them spilling.</span></span>"
"<span class="mu-s"><span class="mu-i">Straighten your back.</span></span>"
"<span class="mu-s"><span class="mu-i">Your thighs burn? That mean the training is working.</span></span>"
"<span class="mu-s"><span class="mu-i">Now, circulate your True Qi following... You don't have True Qi? Come back later.</span></span>"
"<span class="mu-s"><span class="mu-i">...</span></span>"
After that block, the scroll became pristine. You don't feel you gained much from it as is.</span>