>>11233912when I still worked at an office, the mental ones were helpful, but I often just turned to things like hearts, or other desktop games to decompress and unwind for 5-15 minutes.
If that was not an option, I agree with
>>11233927 or unwinding or connecting paper clips, making paper airplanes out of interoffice memos, making them into circular balls and playing BB with the waste basket, etc.
NOW, I just get up and lie down and watch some clip on YT for 10-25 minutes, or eat a snack.
