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Quoted By: >>7096118 >>7096135 >>7096149 >>7096185 >>7096192 >>7096211 >>7096308 >>7096355 >>7096433 >>7096446 >>7096450
Family can you recommend a good PPL routine? I look like pic related, just finished my first couple months of SL. Would prefer something that doesn’t involve dumbell curls, side raises, unless you can convince me that I should. Total novice here.
