>>8351533It's possible. Pick up some vintage TMNT toys, the ones that shoot water. Put on some nice music. Draw a nice hot bath, throw a bath bomb in it, and relax. Then play with your toys, free of distractions. Eventually you will learn that playing with toys is relaxing and you can do it outside of the bath.
The problem is that society has strangled your creativity and imagination, and told you that playing is cringe and a waste of time. Society would rather have you buy toy after toy and line them up in rows while they gather dust, because if you actually played with them, it'd fulfill the same desires as buying more. You have to rebuild your attention span like a muscle.