>>38611270you can hold your phone between your thumb and forefinger, like you were handing someone a letter, and bounce your hand up and down in a handshaking motion with your elbow resting on an armrest of a chair while seated and rack up insane "steps" with minimal effort while you watch videos etc
you need to hold the phone loosely so it kind of wobbles in your hand without losing control of it
another method is to put your phone in a sock and then put it halfway on your foot and just bob your foot up and down while you have your legs up in a recliner or on an ottoman