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run a core of Soaking (Seaking), Zapdos, and Ferrothorn. Zapdos is such a bulky threat with Discharge, and when paired with Lightning Rod Soaking, it makes for some nasty plays. Lanturn also can play this roll very well, Scarfed of course.
and then theres Aquathorn. I really like the 74 / 131 / 116 defenses for a water type, and also keeping Power Whip helps to knock out some soaked mons (run a Curse set for when they start switching to avoid soak). Been also toying with the idea of an assault vest Aquathorn with max HP and Atk EV investment.
This is all just theory though.