>>44810774I usually do this:
Razor Leaf, X Def, DH+ into Razor Leaf, X Def, My Destiny (which would get me at full gauge and 6/9 for sync) into Razor Leaf, Water Pulse (or X Def if refresh) and Heat Wave.
Then Sync with SS Blue for the +2 sync buff and mega and either pop TTT then or water pulse while Red will still be doing Heat Wave or Blast Burn (if needed to kill sides to steal turns).
Then Leaf will use Mega Healing (which helps with gauge A LOT as well) and then just sync with Red whenever and always.
Most stuff don't survive the 3rd/4th sync.
Latios lasted like 5-6 syncs at most (didn't have 6* EX SS Blue then).
In this screenshot I only used TTT once or twice and got the refresh anyway.