>>52011384Your faces are way too big, so you can't really work with them. You want to go for something closer to the red lines on this image. Notice how the feet line up with polygons that are about the right size and the mouth is also adjacent to a line. It'll make things a LOT easier for you.
Also, take heed of the shape at the bottom here. When you're making limbs, making a "frame" of quads around the face gives you way more freedom with the girth of the limb.