>>32750169Shit's tough and there's no easy solution, long term solution. That said, writing out what I'm feeling and then crumbling it up helps me. Going outside and making sure I'm hydrated as well.
https://www.youtube.com/watch?v=7GTlTtnbnhYhttps://www.youtube.com/watch?v=uzzg2gWKeTkhttps://www.youtube.com/watch?v=QYScqJTZ9lM