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also here's all the champions at their strongest (within their own games)
Blue: better movesets overall, 2 new additions that are vastly more powerful than what they're replacing, overall: good effort
Lance: Replaces his weaker dragonites with garchomp and salamence, which is good. Replaces his aerodactyl with Altaria, which is one heck of a downgrade and overall better moves. Decent effort
Steven: It's his R/S team, with minimal moveset changes. It's okay but honestly makes him one of the weaker on the list.
Cynthia: Higher levels aside it's actually slightly worse than her standard platinum team. It's still Cynthia though so it aint easy.
Alder: levels aside, it's worse than Ghetsis. We can all see how he lost from them clearly.
Iris: replacing druddigon with salamence is a serious upgrade, giving her DD ace guillotine not so much. Still like Cynthia, this team was dangerous to start with.
Diantha: 3 letter: LOL
Kukui: same team, higher levels, still bad