>>45322947to add to this anon's post, consider def/sped dumping on a somewhat equal pokemon to be specialization and hp increasing to be your generalized defense boosting. Further considerations are your HP doubles in Dmax, but your defenses stay the same. Also keep in mind how these stats play into the damage dealt; defenses act as a ratio comparing the opponent's attack power. If your defense is equal to their attack, the stat factor is 1/1=x1. If say you have a 0 Def Stakataka (231 Defense) against a 252 Att Krookodile (185 Attack). Ignoring typing, any physical attack this Krook does will have a multiplier of 185/231= 80%, so because of your higher defense than his attack it will make all his physical hits .8x stronger, or 20% weaker.