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>2000 hours of around 4 months on it.... i don't know how i can go back to living normally. i don't workout anymore, i avoid getting a job, i don't go to college, i don't even have any friends. pokemon diamond completely broke what little semblance of reality i had.
Relax. You wasted months, not years or decades. Don't use this as an excuse to halt any personal progress. You're more than capable of living a normal life, going to school/work, and exercising. For God's sake, even literal retards manage as much. You'll be fine. Go to therapy if you have to, just don't give up on yourself.