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Hey I'm level 24 and I feel like I'm not really helping when I put my Pokemon in gyms. I don't have any over 2000 and my highest is a 1926 exeggutor but I only use it for attacking as its my only grass type. I have a few 1600s Arcanines in the gyms and a 1580 Vaporeon that I put in gyms but thats only good for 5 gyms so after that I have to put in mons that are sub 1500. I'm good at taking gyms but then I feel like I have nothing worthwhile to put back into the gyms. Gyms around here normally stay for a few hours before changing hands with a few gyms that are always controlled by one team and don't fall.