>>54287688>Actions that will trigger cooldown Catching a wild Pokémon
Accidental drop of a ball on encounter screen (also applicable to raids)
Feeding a wild Pokémon with a berry (also applicable to raids)
Spinning a Pokéstop (even hit the spin limit)
Placing a Pokémon in one of the gyms
Feeding a gym defender within screen radar
Gym battles
Fleeing Pokémon (due to catch limit)
Use of Gotcha device to spin and catch
As long as you don't break these guidelines you are mostly fine until they do another ban wave that looks for modified app data and such. I just got my first ban a week ago for spoofing IN TOWN and ignore the cooldown rather than when I teleported to Europe for GoFest.
If you do plan to teleport across the sea or whatever, make sure you give it a realistic time frame (like 12 hours if you are going over sea.) Also make sure you disable all tracking data like Adventure Sync, Raid/Battle Logging and Bluetooth logging.
