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I fucking used curse during the totem fight when Gastle was just barely below half hp. Killing it. I'm a fucking retard.
Thankfully I've got this Rattata so I've still got my poke to fight Hau's Pichu. Even a physical attacker and the Pikachu line has shit defense so this works out nicely.
Gotta not be so reckless in the future. Heard these trials get tough later.