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Firstly I start with this image. I then remove the Pokemon I've used numerously in the past or I have used and don't like.
Then I choose whether I'm going to acquire the team as I progress through the game or transfer level 1s to the new game I start.
Then I pick 6, with either a good mix from 2 or more regions or a mono-gen team, simultaneously making sure there are no overlaps in types at all.
Then I play.