>>45339717i've never finished nofap november but i've had a 31 day streak before and i didn't have any testicle pain. i only ejaculated in my sleep once, and i didn't even have a lewd dream that night.
i'm pretty sure the science isn't entirely out on the prostate health. there's conflicting evidence from what i know, so i'd say you shouldn't worry about it.
nofap has always been about the individual. if abstaining from masturbation makes you feel better then do it, if it doesn't, don't worry about it. it's stupid that discussion of this topic always leads to people tossing around studies they didn't read and yelling at each other.
