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Well finally gave up on my Sword run when I was down to just one Pokemon and really not wanting to go through the rest of the game with just the fat squirrel.
So starting over a new shield hardmode with a new gimmick.
RAID CAPTURES ONLY.
Can get only Pokemon from raid battles in wild areas.
Special rules. 1) no repeats for any den (there's like 90 of them so should be no issue there)
2) only 1 capture per wild area section's dens. each section I'm allowed a replenished capture after every 3 gym battles (to make up for all the ignored routes).