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I was very underleveled at the Elite Four but I used the emulator's speedup function to grind and it went pretty quickly. The ocean between Olivine and Cianwood is good, Tentacool gives solid exp and sometimes you find Tentacruel or Mantine for even more. The route between Mahogany and Ice Path is also good, the patch of grass with Tangela, Weepinbell, and Lickitung.
Felt more satisfying than injecting Rare Candies at least, and you get stat exp.
