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No joke
I've practiced MMA for 7 years now, boxing in parallel for 6 years, I could. Not to count strength training at the gym for 4 years, 6 ft 1 1/2 for 189 lbs.
I have an insane speed, reflexes similar to my speed. I just have to wait for him to charge me, dodge his attack, and throw good punches to his head. I won't stop, and at the smallest mistake he does, the Primeape is finished.
You'll always have virgins from here thinking that it's impossible. First, nothing is impossible with will, my friends, and 2) that's not with your weak ass bodies that you'll do anything. Any man with a minimum of training can beat a Primeape with a knife anway. With bare hands, that is not necessarily more complicated, it just requires technical skills.