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EXPA candy has ruined Pokémon in my opinion.
Instead of grinding on random Pokémon and having a chance to see a lot of them within 1 hour you can grind max raids and have a LVL 50 before the first gym.
I’m b4 JUST DONT USE THEM. That’s not the point they made the game so easy because of them and you are easily overleveling the entire game.