>>33672804>sleep 10+ hours a day>no drive>panic attacks I'm saying this completely seriously. Get yourself checked out by a medical professional. These things are usually red flags for mental like depression or could be a chemical imbalance or something else physical.
Now, 10 hours of sleep by itself isn't necessarily bad, but definitely not recommended. You need to train your body to have a regular sleep cycle. Same time, every night. If you feel the need to nap, then do so for no more than 20 minutes. This stuff just takes practice and dedication. You'll feel better for it.
