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Choose a
>region to live in
>theme (no you can't be a NEET, so what would you do with your time?)
>realistic partner pokemon (catchable in your region, not extremely rare unless you have a good reason) that you think you'd get along with
>if you feel like it, other pokemon that fit your theme (keep in mind a full team of six strong pokemon would be quite hard to train and take care of)
>optional: make up a little autistic story about how you met your pokemon, what your goals are, whatever sounds fun