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I just started playing yesterday, I am level 11 and haven't spent shop only items, powered up or evolved shit yet.
Gyms in my area are dominated by opposing teams with 2500+ Pokes, mostly Dragonite, Snorlax, Rhydon, Vaporeon and Gyarados, and I have absolutely no way to deal with them in the foreseeable future.
Give me some advice, thanks in advance.