>>51536516Ain’t /r9k/ or /fit/ a better place for this? But to answer your question, you have a great base to work off of, just go to the damn gym, drink one or two protein shakes a day and get your required daily calorie intake. None of that testosterone injection bullshit, that isn’t gonna help here. This is a situation where “gym” is legitimately the best answer to your question. Now get tf off of 4chan and get to work with it.
