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First step, delete Pokemon Shield you fuckin' sheep.
But seriously, the Pokerus virus will be spreadable to other Pokemon for two days before it turns into the variett that can't spread. You can stick a Pokemon with the active form of Pokerus in the PC and it won't turn into the non-spreadable kind.
Tl;dr stick your Pokerus in the PC refrigerator before it spoils like rotten meat