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I just keep this nigga as my physical tank, simple way is the best:
252 HP, 160 defense, 96 attack
Intimidate with leftovers
Play Rough
Earthquake
Toxic
Heal Bell/Bulk Up
Depends how you want it to role, as a support or more a tank. Play Rough for the obvious STAB, EQ good coverage with no drawbacks, Toxic for the sake of other bulky threats and either Heal Bell to be the status remover and win stall wars easier or Bulk Up is actually decent, gets your physical capabilities up and you'll be able to hit harder and take hits better.