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And finally finished every side quest and possible thing to do before fighting Venam. Done a lot of hopping around, but I think this is ultimately the team I'm going with - Venam's gimmick is that grounded non-Poison and Steel Pokemon take damage on switch in, Toxic Spikes do not fade, Poison moves are generally buffed, etc. Def see Woobat and Spoink putting in a ton of work, will have to grind Woobat though (might even evolve it to Swoobat early).
The Munna SEEMS like it'd be useful, it's a decent bulky psychic you meet at the level cap that has recovery via Moonlight, but mine literally got no fucking attacking moves, and there's no move relearner until like, the 9th gym. C'est la vie
Also just got a 4IV Adamant Pichu after a very annoying fight, don't know if that was just good luck or part of the reward, but still, keeping my eye on it for later.