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Like most people in this thread, I do both. I pick only pokemon I like (or have never used and want to try), BUT I make sure to cover weaknesses and use moves that compliment the mon. Like tentacruel is a special defense wall? Give that fucker barrier. And one of my favorites, my dunsparce had serene grace, give that little shit ice beam and charge beam
>ill also so throw in a pokeman I hate just to give it a shot. Obtained a lot of new favorites that way