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Find your spirit Pokemon.
>open up the image and stare at it with lazy drooping eyelids.
>as you look at the image, close your eyes and slow your breathing to below your normal rate
>now close your eyes and visualize the black blob you were just staring at.
>slowly let it morph in your mind, flipping over, changing shape, perhaps even changing colour.
>eventually it will form into the Pokemon that best represents your spirit.
>post a picture of the Pokemon that came to you.
>open up the image and stare at it with lazy drooping eyelids.
>as you look at the image, close your eyes and slow your breathing to below your normal rate
>now close your eyes and visualize the black blob you were just staring at.
>slowly let it morph in your mind, flipping over, changing shape, perhaps even changing colour.
>eventually it will form into the Pokemon that best represents your spirit.
>post a picture of the Pokemon that came to you.
