>>14565077Okay, so there's the training regimens you can do once you've selected a pokemon. Once you choose a type of regimen, and complete it, you get a certain amount of EV's towards that stat. As ewards, you'll usually get a punching bag that pertains to that stat, which you can equip for you Pokemon to hit over time while you're playing the main game, or you can tap the screen to make the pokemon hit the bag, and decrease the time it takes.
