>>24569727>fatThere's no excuse for this.
>But I'm too busy to exercise!You don't even need to exercise. All you have to do is EAT LESS. Plus you're a NEET, so you have plenty of free time.
>But the gym is too expensive!Don't need to go to the gym to exercise. You can go jog. Or just EAT LESS.
>But healthy food is too expensive!Bullshit. Eating out is more expensive. Also, you could keep your diet the exact same except EAT LESS of it. You'd still lose weight.
>But I don't have time to cook!You're a NEET. You have plenty of time. But you don't need to cook to lose weight. Just EAT LESS.
>But I live in a food desert!Then keep your diet the same but EAT LESS of it.
>But my genetics!Your genetics don't violate the laws of thermodynamics. If you're fat, it means you need to EAT LESS.
>But my thyroid!Untreated hypothyroidism in the absolute worst case leads to 10 pounds of weigt gain. Treated? Zero pounds. So quit self-diagnosing and EAT LESS.
>But my PCOS!Most PCOS symptoms go away completely when you lose weight. Plus, it's responsible for similar gains to hypothyroidism. So maybe EAT LESS.
>But I'm prediabetic!You probably won't be if you EAT LESS and lose weight.
Tl;dr - EAT LESS. Move more if you want.
What's your excuse?
