>>27219054Build lots of lean muscle
Modest protein diet with lots of veggies and fruit.
2.5km every 2 days
2,000 punches a day on a bag
60 kicks per leg on a bag
Wear a tire on a rope and run along the seaside during sunset every other day
40 squat thrusts a day
35 crunches every other day
Week 3, wear a 25lb training vest and do all this
Start doing 10 high jumps a day
Week 6 wear a 40lb training vest and do this. Add 20 to your 10 high jumps every 2 days
Week 7 and beyond, maintain it on a elliptical, a treadmill and a punching bag. Free weights if you're into that sort of thing.
Congratulations. You're now a Battle Girl.
