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>There are two types of Bottle caps: regular and Gold Bottle Caps. Regular Bottle Caps boost a single stat to its 31 IV equivalent while Gold boost all stats. Bottle Caps do not change IVs, they merely boost stats, so your Pokemon's Hidden Power type will reflect its original IVs if (i.e if your Pokemon's IVs are 0/0/0/0/0/0 it will still have Hidden Power Fighting after raising its stats with Bottle Caps). Your Pokemon must be Level 100 to undergo Hyper Training.