I got it approximately 5 minutes ago

There's an Alolan Pikachu. It's Electric/Electric with Wonder Guard. Minmaxed to utter hell.
Recon Squad is actually relatives of Mohn. He's been very busy.
Rainbow Rocket is encountered after the first trial. You're pretty much guaranteed to lose against them.
Post game is every other region. Amazing how much they could compress it all!
Overall about 18 million hours of story.