>>37610240did you know that eating during an activity makes you fat?
this is what you should do
1. sleep properly. don't confuse your body. sleep properly.
2. eat hearty breakfast. it will keep you sated better.
3. sit while you eat. make sure you let the food ingest before startin any activity to burn calories or whatever.
4. eat fruits and veggies. avoid diet drinks and junk food. live healthily.
those points will help you stay in shape. to get in shape in the first place, try working out. maybe do the chores manually instead of letting a machine o it for you, or walk to the store instead of driving there, or climb the stairs instead of ussing an elevetor. you know your enviorment, change what you can.
