>>39948350I started simply walking 40 minutes a day, then I doubled it, and then I made sure it was 10k steps a day. Eat less carbs (but don't go full keto, I know keto has amazing results but the moment you eat a simple loaf of bread it all bounces back like a motherfucker, so better not cut carbs in their entirety).
And then just look into what works best for you, some people do intermittent fasting, some eat something every 2hrs, some do certain kind of exercises which others prefer not to, etc. The basics are pretty much
>>39948418 but by "less" think of less calories, not less quantity. You can still have a plate with a nice chicken breast and lots of vegetables of your choice and it's just as fulfilling. Maybe even a bit of cheese, as well. I've already lost around 11kg so this works for me.
