>>49970679For me to get this? You are the one who is not getting it, it's simple, just look at the calender and COUNT THE DAYS.
There is 7 days in a week, if you workout every other day, you work out 4 days a week, how hard is that to ****ing comprehend?!
Ill do it out in 4 weeks for you, maybe it will make more sense?
Week 1 - Sunday, Tuesday, Thursday, Saturday
Week 2 - Monday, Wednesday, Friday, Sunday
Week 3 - Tuesday, Thursday, Saturday, Monday
Week 4 - Wednesday, Friday, Sunday, Tuesday
Week 5 - Thursday, Saturday, Monday, Wednesday
Week 6 - Friday, Sunday, Tuesday, Thursday
No matter how you look at it, if you workout every other day, you work out 4 times a week.