>>50306066Where did you read it was supposed to? It's not, and you very much are going to feel like shit for the fist few days, but after that point your body hits an internal switch and you feel wonderful, it becomes ridiculously easy. I know it sounds fake but you LITERALLY lose weight in your sleep when keto kicks in.
Humans weren't designed for diets with all this sugar, sugar has historically been rare. Our bodies don't store sugar, it just burns up immediately as use for daily energy. Which means, if you are constantly eating food with sugar in it all the time, you leave NO WINDOW for your body to switch to keto mode and burn all its extra fat which it has been storing, waiting for the day when there is no more sugar so it has to rely on fat reserve. The fucking SECOND you go half a week without sugar (or things that metabolize into sugar like bread and milk) your body will hit that internal switch and it is fucking FANTASTIC. You won't feel hungry or sick anymore at all, your body will finally be able to ramp up its natural slow-burning fat resources at great speed. The pounds slide right off seriously man
