>>51298569I said 1-3. There are designated one meal days and even on days I have 2 meals tops (majority of the week, often breakfast), one of those meals is basically a snack compared to dinner.
Still at a better place than getting hunger shakes and never feeling quite full after gorging a lot of empty calories and I'm speaking from a place where I used to slay all sorts of snack cakes and whole chip bags almost daily or guzzled 40-70oz of soda whenever making a trip to 7-11. It's not easy making that change but it's not impossible.
